November 22, 2020 By Deane Barker • November 22, 2020 • 30 Push-ups 30 Back Squats (95/65; from the floor) 30 Sit-Ups 800m Run 20 Push-Ups 20 Back Squats 20 Sit-Ups 600/500m Row 10 Push-ups 10 Back Squats 10 Sit-ups 400/300m Ski Finisher: One burpee for every second over 2 min on the final Ski (ex: 2:19 = 19 burpees) I should have made the finisher more strict here. I don’t think anyone had to do any burpees. 1:40 would be a better target time. But, everyone did go hard on the final ski to try and beat the penalty, so mission accomplished for that. You could substitute any cardio in here for the finisher at the end of every round.