November 22, 2020
30 Back Squats (95/65; from the floor)
20 Back Squats
10 Back Squats
Finisher: One burpee for every second over 2 min on the final Ski (ex: 2:19 = 19 burpees)
I should have made the finisher more strict here. I don’t think anyone had to do any burpees. 1:40 would be a better target time.
But, everyone did go hard on the final ski to try and beat the penalty, so mission accomplished for that.
You could substitute any cardio in here for the finisher at the end of every round.
This is item #28 in a sequence of 33 items.
You can use your left/right arrow keys or swipe left/right to navigate