November 15, 2020

By Deane Barker • •
1000/800m row
15 Power Snatch (95/65)
10 Pull-Ups
5 Bar-Facing Burpees

1000/800m Ski
15 Overhead Squats
10 Pull-Ups
5 Bar Facing Burpees

1.5/1.2 Mile Bike
15 S2OH
10 Pull-Ups
5 Bar Facing Burpees

The cardio movements here are all designed to be 4-5 minutes each.

Biking for distance sucks. It goes so, so slow.

This is item #225 in a sequence of 229 items.

You can use your left/right arrow keys to navigate