1000/800m row
15 Power Snatch (95/65)
10 Pull-Ups
5 Bar-Facing Burpees
1000/800m Ski
15 Overhead Squats
10 Pull-Ups
5 Bar Facing Burpees
1.5/1.2 Mile Bike
15 S2OH
10 Pull-Ups
5 Bar Facing Burpees
The cardio movements here are all designed to be 4-5 minutes each.
Biking for distance sucks. It goes so, so slow.