I’ve been a member of CrossFit Sioux Falls for almost 12 years, and a coach for seven. In that capacity, I did some blogging on their site. I’ve archived all the posts here. In each article is a link to the original.
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You can’t really “do” CrossFit, because it’s not a single thing.
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A meditation on the aging athlete, and how we define ourselves by numbers.
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Thoughts on sugar addiction.
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What you do in the gym is the second battle. The first battle is getting there at all.
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The first step to getting better is to admit where you’re at.
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Part of what makes CrossFit work is that we’re all struggling together.
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Maybe you don’t need to train harder, but rest harder.
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We spend too much time worrying about the big picture.
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Stop over-thinking and just start following directions.
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We over-complicate fitness.
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Women are some of the most ferocious athletes in any CrossFit gym.
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A introduction to all the reasons CrossFit works.
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The journey is the point.
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Some things are just hard, and pretending they’re easy makes them harder.
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Two reasons: (1) less control and (2) greater intensity.