Articles for CrossFit Sioux Falls
I’ve been a member of
CrossFit Sioux Falls for almost eight years, and a coach for almost five. In that capacity, I did some blogging on their site. I’ve archived all the posts here. In each article is a link to the original.
I’ve been programming at least one workout a week at CrossFit Sioux Falls for a while. I started to
collect and publish them.
DateMay 14, 2018
You can’t really “do” CrossFit, because it’s not a single thing.
One More Time
DateAugust 16, 2017
A meditation on the aging athlete, and how we define ourselves by numbers.
Winning the First Battle
DateNovember 16, 2015
What you do in the gym is the second battle. The first battle is getting there at all.
The Empathy WOD
DateOctober 13, 2015
Part of what makes CrossFit work is that we’re all struggling together.
DateJanuary 14, 2015
Women are some of the most ferocious athletes in any CrossFit gym.
This is Gonna Be Hard
DateJuly 12, 2014
Some things are just hard, and pretending they’re easy makes them harder.