October 29, 2024

By Deane Barker • •
5-6-7-8-9-10-11-12-11-10-9-8-7-6-5
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Cal Row
Push Ups
Sit Ups

Weird rep scheme on this one, clearly. But I just didn’t want to start at one because doing 1-2-3-4 in the beginning was going to be pointless and annoying.

It’s 124 reps of each.

By round three, I figured out that I should do the push ups with the ab mat right at my hip. Then, when the push ups are done, I can just roll over into the sit ups. Less time, and less dirt on my hands because I’m not crawling around on the floor like an idiot.

Good workout. I actually like this scheme a lot.

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