April 27, 2024 By Deane Barker • April 27, 2024 • 30 Min EMOM --- 5 burpees Simple, but brutal. I’m very heavy right now (270#), so burpees are non-trivial. I was in rough shape by round 20. The last five rounds were a blur. The main stress was on my shoulders. They take a lot of load lowering me to the ground.