10x
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Max Effort Bench Press
Run 200m (each round faster than the last)
I did the first five rounds of bench at 275#, then lowered to 225#, because I was down to doubles and it seemed a little pointless.
Started the runs at 4.0 mph, and went up 0.2 each time, to end at 5.8 mph (still not fast, I know).
Good workout.