January 11, 2024

By Deane Barker • •
5x
---
10 Strict Pull-Ups
50 Cal Bike

Weird one – I wanted to work on pull-ups, but needed some cardio too.

I opened with five unbroken, then dropped to singles. Every other round, I opened with three, then dropped to singles – one every 20-25 seconds (I would talk to the other end of the gym, tap the rig, and walk back).

The bike took about two-and-a-half-minutes.

This is item #17 in a sequence of 232 items.

You can use your left/right arrow keys to navigate