50-40-30-20-10
Assault Bike Cals
10-20-30-40-50
Sit-Ups
I got abdominal cramps halfway through, so I switched to leg raises in the last half. Arguably harder that way.
50-40-30-20-10
Assault Bike Cals
10-20-30-40-50
Sit-Ups
I got abdominal cramps halfway through, so I switched to leg raises in the last half. Arguably harder that way.