July 10, 2023
10x
---
250m Row
5 Strict Press (135#)
--then--
5x
---
100' Farmer's Carry (70# x 2)
10 Sit-Ups
Underestimated it, like usual for this format. Strict Press was very tough towards the end, but I never re-racked it.
10x
---
250m Row
5 Strict Press (135#)
--then--
5x
---
100' Farmer's Carry (70# x 2)
10 Sit-Ups
Underestimated it, like usual for this format. Strict Press was very tough towards the end, but I never re-racked it.