September 27, 2022

By Deane Barker • •
30 Strict Pull-Ups

10-9-8-7-6-5-4-3-2-1
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Strict Pull-Up
Bar Dips x 2
Sit-Ups x 3

I started this off with 30 strict pull-ups for time. I dropped my time below 7:00 which is progress.

So, the last 10 pull-ups of that test we’re the 10 pull-ups of the first round. Also, in the first round, I forgot I was doing dips (yes, really), and did 20 push-ups instead. Then I saw the dipping bars and remembered what I was doing.

The dips were a lot of work.

This is item #73 in a sequence of 242 items.

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