With a partner. Alternate movements.
7 min AMRAP
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150m Row
10 Box Jumps
3 Deadlift
Rest 3 min
7 min AMRAP
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150m Row
10 Wall Balls
3 Cleans
Rest 3 min
7 min AMRAP
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150m Row
10 Sit-Ups
3 Clean and Jerk
Rest 3 min
7 min AMRAP
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150m Row
10 HRPU
3 Snatch
This was a Saturday partner WOD. Went really well – people seemed to like it. The row took 30-40 seconds.
The trick was to make the barbell movement relatively unpleasant. I wanted to see people on fast singles by the time they got to the clean-and-jerk and snatch rounds.