August 25, 2022

By Deane Barker • •
7-6-5-4-3-2-1
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Strict Pullup
Front Squat (185#)
Deadlift (225#)
Bench Press (185#)

Pretty brutal. I didn’t rush, just moved methodically.

Things slowed down on the pull-ups, clearly. The front-squats were hard for me (my front squat is terrible); I never got more than three unbroken.

The deadlift was light, so it felt like cardio, which meant the bench press was harder than it should have been.

Good workout.

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