7-6-5-4-3-2-1
---
Strict Pullup
Front Squat (185#)
Deadlift (225#)
Bench Press (185#)
Pretty brutal. I didn’t rush, just moved methodically.
Things slowed down on the pull-ups, clearly. The front-squats were hard for me (my front squat is terrible); I never got more than three unbroken.
The deadlift was light, so it felt like cardio, which meant the bench press was harder than it should have been.
Good workout.