August 12, 2022

About 30min
kettlebell, box/sled, ab mat
10x
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10 KBS
50' Box/Sled Push
10 Sit-Ups
50' Box/Sled Push

The Games still has me a little obsessed with pushing stuff.

This was pretty brutal. I pushed a Rouge box lengthwise with a 45# across a diamond rubber mat. When I would get to the end, I could smell the rubber burning.

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