July 1, 2022 By Deane Barker • July 1, 2022 • 10 Rounds --- 10 Sit-Ups 1 Strict Pull-Up then 30 Cal Bike 20 Burpees Over the Bar 10 Deadlifts (315) 20 Burpees Over the Bar 30 Cal Bike I didn’t really go one into the other here. I did the sit-ups and pulls while I was waiting for someone else to finish working out. But it was a reasonably fast transition. The deadlifts went slow – maybe one every 20 seconds. And I got bogged down in the burpees. Finally, it goes without saying that the final bike was absolutely miserable. I didn’t time the entire thing, but the second part took me about 16 minutes.