10x
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10 Sit-Ups
1 Strict Pull-Up
then
30 Cal Bike
20 Burpees Over the Bar
10 Deadlifts (315)
20 Burpees Over the Bar
30 Cal Bike
I didn’t really go one into the other here. I did the sit-ups and pulls while I was waiting for someone else to finish working out. But it was a reasonably fast transition.
The deadlifts went slow – maybe one every 20 seconds. And I got bogged down in the burpees. Finally, it goes without saying that the final bike was absolutely miserable.
I didn’t time the entire thing, but the second part took me about 16 minutes.