8 Min AMRAP
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1 Heavy Deadlift
5 Burpees Over the Bar
12 Wall Balls
8 Min AMRAP
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1 Heavy Clean and Jerk
5 Burpees Over the Bar
12 Box Jumps
8 Min AMRAP
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1 Heavy Snatch
5 Burpees Over the Bar
12 Sit-Ups
Rest 3:00 between each AMRAP
Saturday partner workout. It seemed to go well, but I would make two changes if I run it again:
- 7 Min AMRAPs, rather than 8
- 10 reps instead of 12