June 18, 2022 By Deane Barker • June 18, 2022 • EMOM 32 (rotate) --- 10 Cal Ski 10 Cal Row 10 Cal Bike 5 Burpees This is a derivation of my favorite cardio workout – instead of just the three machines, I tacked on the burpees as a fourth movement, and moved to 8x4=32 instead of 10x3=30. The burpees went faster than the machines (20 seconds, opposed to 30-35), but I’d me more tired after them and would need more time to recover. The last round or two was sketchy. I wasn’t totally sure I was going to make it.