June 18, 2022

By Deane Barker • •
EMOM 32 (rotate)
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10 Cal Ski
10 Cal Row
10 Cal Bike
5 Burpees

This is a derivation of my favorite cardio workout – instead of just the three machines, I tacked on the burpees as a fourth movement, and moved to 8x4=32 instead of 10x3=30.

The burpees went faster than the machines (20 seconds, opposed to 30-35), but I’d me more tired after them and would need more time to recover.

The last round or two was sketchy. I wasn’t totally sure I was going to make it.

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