25 Sit-Ups
25 Power Snatch (95)
25 Rack Rows
25 Clean and Jerk
25 Wall Balls
25 HRPU
25 Push Press
25 Farmer Carries (50')
Just a long chipper.
The farmer’s carries were a nice way to end it. They took me fully six+ minutes. Little cardio, but forearms and traps were in rough shape afterwards.
Note: the next day, my calves were sore. I’ve never done farmer’s carries to the point where my calves got sore…