June 3, 2022 By Deane Barker • June 3, 2022 • 25 Sit-Ups 25 Power Snatch (95) 25 Rack Rows 25 Clean and Jerk 25 Wall Balls 25 HRPU 25 Push Press 25 Farmer Carries (50') Just a long chipper. The farmer’s carries were a nice way to end it. They took me fully six+ minutes. Little cardio, but forearms and traps were in rough shape afterwards. Note: the next day, my calves were sore. I’ve never done farmer’s carries to the point where my calves got sore…