June 3, 2022

By Deane Barker
barbell, ab mat, wallball, KBs
25 Sit-Ups
25 Power Snatch (95)
25 Rack Rows
25 Clean and Jerk
25 Wall Balls
25 Push Press
25 Farmer Carries (50')

Just a long chipper.

The farmer’s carries were a nice way to end it. They took me fully six+ minutes. Little cardio, but forearms and traps were in rough shape afterwards.

Note: the next day, my calves were sore. I’ve never done farmer’s carries to the point where my calves got sore…

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