20x
---
5 burpees
5 reps of --
R1: Wall Balls
R2: Power Snatch (95/65)
R3: KBS
R4: Thrusters
R5: V-Ups
and repeat
You'll go through the movement list 4 times
Long burner.
20x
---
5 burpees
5 reps of --
R1: Wall Balls
R2: Power Snatch (95/65)
R3: KBS
R4: Thrusters
R5: V-Ups
and repeat
You'll go through the movement list 4 times
Long burner.