January 1, 2022 By Deane Barker • January 1, 2022 • 10-9-8-7-6-5-4-3-2-1 --- Row x 50m Burpee Bench Press (185) Right before this workout, I had four beers and three appetizers. This did not go well. The time is estimated based on a non-dumbass doing the workout.