November 13, 2021

By Deane Barker • •
25 Reps Each
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Deadlifts (135/95)
Cal Row
KBS
Air Squats
Sit-Ups
Power Cleans
Box Jumps
Push-Ups
Wall Balls
Cal Bike
Goblet Squats
Burpees Over the Bar

No idea why I wanted to do this, but it’s just a crappy long chipper.

Above is the order I’ll program for a Sunday. I finished with power cleans, wall balls, and burpees, which was awful. I ran into the cleans like a brick wall.

This workout was mean to me like a high school bully.

This is item #152 in a sequence of 242 items.

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