October 25, 2021

By Deane Barker • •
40-30-20-10
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Cal Row and Pushups
-- then --
Cal Ski and Air Squats

The first part was a programmed WOD at CrossFit Sioux Falls. I added the second part for a long weekend workout.

I was kinda sick when I did this, so it look a long, long time – like, 35 minutes. I suspect this is a 25-minute workout normally.

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