May 29, 2021

35mins
heavy barbell, box jump, rower
With a partner

10x each
---
1 Snatch
3 Burpees

Run 800m together

10x each
---
1 Clean and Jerk
3 Bar Facing Burpees

Row 1600m

10x each
---
1 Clean
3 Burpee Box Jumps

Pick your own weights. Make it challenging. It should be a difficult single.

Attempts count! If you miss the lift, keep moving.

I programmed this for a Saturday. It’s my absolute favorite partner WOD.

Everyone loves heavy Oly lifting, and the rounds are short. The first round is easy, but the last round is a killer.

Long, long workout. I’ve never seen it completed in less than 30min.

This is item #2 in a sequence of 71 items.

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