May 29, 2021 By Deane Barker • May 29, 2021 • With a partner 10x each --- 1 Snatch 3 Burpees Run 800m together 10x each --- 1 Clean and Jerk 3 Bar Facing Burpees Row 1600m 10x each --- 1 Clean 3 Burpee Box Jumps Pick your own weights. Make it challenging. It should be a difficult single. Attempts count! If you miss the lift, keep moving. I programmed this for a Saturday. It’s my absolute favorite partner WOD. Everyone loves heavy Oly lifting, and the rounds are short. The first round is easy, but the last round is a killer. Long, long workout. I’ve never seen it completed in less than 30min.