With a partner
10x each
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1 Snatch
3 Burpees
Run 800m together
10x each
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1 Clean and Jerk
3 Bar Facing Burpees
Row 1600m
10x each
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1 Clean
3 Burpee Box Jumps
Pick your own weights. Make it challenging. It should be a difficult single.
Attempts count! If you miss the lift, keep moving.
I programmed this for a Saturday. It’s my absolute favorite partner WOD.
Everyone loves heavy Oly lifting, and the rounds are short. The first round is easy, but the last round is a killer.
Long, long workout. I’ve never seen it completed in less than 30min.