March 20, 2021 By Deane Barker • March 20, 2021 • 5x, new round every 6 min --- 30/24 Cal Bike 100m Farmer's Carry (55/35 x 2) 10 Burpees Start new rounds at 0, 6, 12, 18, 24 mins. Target time for each round is 3:00 - 3:30. This was originally a garbage workout because I didn’t know what to do, but it turned out to be pretty effective. My first round was 3:05, and my last was getting close to 4:00. The bike got long.