March 20, 2021

By Deane Barker • •
5x, new round every 6 min
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30/24 Cal Bike
100m Farmer's Carry (55/35 x 2)
10 Burpees

Start new rounds at 0, 6, 12, 18, 24 mins. Target time for each round is 3:00 - 3:30.

This was originally a garbage workout because I didn’t know what to do, but it turned out to be pretty effective. My first round was 3:05, and my last was getting close to 4:00. The bike got long.

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