March 6, 2021

By Deane Barker
40/32 Cal Row
20 Deadlifts (155/105)
40/32 Cal Bike
20 Power Cleans (135/95)
40/32 Cal Ski
20 Hang Power Clean and Jerks (115/75)
40/32 Cal Bike
20 Power Snatches (95/65)
40/32 Cal Row

A nice chipper. I’m still not squatting due to my groin pull rehab, but some Oly lifting seems okay. The only one you start really low is the snatch, and the weight is pretty light there.

The final row is miserable.

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