February 21, 2021 By Deane Barker • February 21, 2021 • 10-9-8-7-6-5-4-3-2-1 --- DUs x 4 Air Squats x 3 Sit-Ups x 2 Pull-Ups x 1 A good bodyweight workout. The rep scheme is 55 reps, so it works out to: 220 DUs 165 Air Squats 110 Sit-Ups 55 Pull-Ups