10-9-8-7-6-5-4-3-2-1
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DUs x 4
Air Squats x 3
Sit-Ups x 2
Pull-Ups x 1
A good bodyweight workout.
The rep scheme is 55 reps, so it works out to:
- 220 DUs
- 165 Air Squats
- 110 Sit-Ups
- 55 Pull-Ups
February 21, 2021
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