February 21, 2021

10-9-8-7-6-5-4-3-2-1
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DUs x 4
Air Squats x 3
Sit-Ups x 2
Pull-Ups x 1

A good bodyweight workout.

The rep scheme is 55 reps, so it works out to:

• 220 DUs
• 165 Air Squats
• 110 Sit-Ups
• 55 Pull-Ups