December 9, 2020

By Deane Barker • •
10x
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15 Air Squats
10 Push-Ups
5 Pull-ups

Cindy is a classic CrossFit workout which is as many rounds of this as you can do in 20 minutes. For today, I just did 10 rounds for time.

How you do is very dependent on body type. This is the original “bodyweight ninja” workout – smaller people with shorter limbs and lighter weight will kill this. Taller, heavier people will do very poorly (guilty).

Also, lots of people will cheat the squats here, and not drop below parallel.

Muscle fatigue isn’t a huge problem with 10 rounds. I think I only broke the push-ups in round 8 or so.

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