December 3, 2020
28-30min
barbell, overhead bar
8x
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5 Hang Power Snatch (95/65)
5 Bar Facing Burpees
5 Thrusters
5 Pull-Ups
5 V-Ups
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5 Hang Power Snatch (95/65)
5 Bar Facing Burpees
5 Thrusters
5 Pull-Ups
5 V-Ups
It turned into intervals in the second half, because some of the movements (the barbell work, in particular) are not easy to break up, so I ended up working really hard for 15-30 seconds, then resting for 15-30 seconds, before launching into the next movement.
My time was long on this one. I should have been way faster.