December 3, 2020 By Deane Barker • December 3, 2020 • 8x --- 5 Hang Power Snatch (95/65) 5 Bar Facing Burpees 5 Thrusters 5 Pull-Ups 5 V-Ups It turned into intervals in the second half, because some of the movements (the barbell work, in particular) are not easy to break up, so I ended up working really hard for 15-30 seconds, then resting for 15-30 seconds, before launching into the next movement. My time was long on this one. I should have been way faster.