October 11, 2020
rower, overhead bar, skier
800m run
-- Rest 2:00 --
5x
---
500m/400m row
7 Burpees
5 Pull-Ups
-- Rest 2:00 --
1000m/800m Ski
-- Rest 2:00 --
5x
---
500m/400m row
7 Burpees
5 Pull-Ups
-- Rest 2:00 --
1000m/800m Ski