October 11, 2020

By Deane Barker • •
800m run

-- Rest 2:00 --

5x
---
500m/400m row
7 Burpees
5 Pull-Ups

-- Rest 2:00 --

1000m/800m Ski

This is item #246 in a sequence of 248 items.

You can use your left/right arrow keys to navigate