August 30, 2020
jump rope, rower, ad mat, kettlebell
6 rounds
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25 DUs
20/15 Cal Row
15 Sit-ups
10 KBS
5 Burpees Over the Rower
Rest 1:00
Sprint each round.
---
25 DUs
20/15 Cal Row
15 Sit-ups
10 KBS
5 Burpees Over the Rower
Rest 1:00
Sprint each round.