Articles for CrossFit Sioux Falls
I’ve been a member of CrossFit Sioux Falls for almost 12 years, and a coach for seven. In that capacity, I did some blogging on their site. I’ve archived all the posts here. In each article is a link to the original.
I’ve been programming at least one workout a week at CrossFit Sioux Falls for a while. I started to collect and publish them .
Doing CrossFit
Date May 14, 2018
Words 1,416
You can’t really “do” CrossFit, because it’s not a single thing.
One More Time
Date August 16, 2017
Words 1,560
A meditation on the aging athlete, and how we define ourselves by numbers.
Winning the First Battle
Date November 16, 2015
Words 1,482
What you do in the gym is the second battle. The first battle is getting there at all.
The Empathy WOD
Date October 13, 2015
Words 1,810
Part of what makes CrossFit work is that we’re all struggling together.
Throwing Down
Date January 14, 2015
Words 1,266
Women are some of the most ferocious athletes in any CrossFit gym.
This is Gonna Be Hard
Date July 12, 2014
Words 1,269
Some things are just hard, and pretending they’re easy makes them harder.