Content tagged with "health"
“A client is considering a project having to do with community health, so I read this for background. It’s an introductory textbook and succeeds in providing a broad view on the topic. I was surprised at the range of factors that play into community health: disease, addiction, injuries, environment,…”
“This is a sobering book. It’s about dying, and what we can and should do at the end of someone’s life. But it’s a necessary book. The American medical system is designed to keep people alive, no matter what. But is that always the right answer? When is life not worth living? The book is not about…”
“I love Atul Gawande, but I didn’t love this book. It wasn’t what I expected, which I normally take as my own fault, but I don’t think it’s what anyone would expect from this book. But, first, the book is really interesting. He has a total Malcolm Gladwell thing going on with this book – it’s a…”
“I’m a terrible eater. I generally eat too much, only to be partially saved by very good gym habits. I’ve been actively trying to cut back my caloric intake. While counting calories get a bad rap, the fact remains that most people in The First World consume far too many calories daily. Left to my…”
“I heard something that resonated with me the other day (I forget where I heard this): Anything worth doing is worth doing poorly. This, of course, is a play on this common saying: Anything worth doing is worth doing well. But, rather than making fun of an earnest, feel-good aphorism, what the…”
“A good look at the Christian/Biblical teachings behind physical fitness and a health diet. Turns out, sloth and gluttony are the two deadly sins we tend to cast a blind eye to, because they’re considered socially acceptable sins. Not an Earth-shattering book. If you’re looking for practical diet…”
“This book could be boiled down to three words: ‘Eat more plants.’ That’s it. That’s the whole book. This is one of situations where someone has a small idea, and they just beat the hell out of it for 275 pages because they had to get to a trade hardcover length to get on the shelves at Barnes and…”
“There are five conditions which are very common among people who are generally unhealthy. They are: High blood sugar Low levels of HDL (‘good’ cholesterol) High levels of triglycerides Large amount of abdominal fat High blood pressure If you have three of these conditions, that is considered to be…”
“Once, when I was in the military, I was doing a PT with the Marines. I was 19-year-old gym rat at the time, never far from my copy of Muscle and Fitness , and I thought it wise to explain to the drill sergeant that sit-ups were inefficient. They used too much of the hip erector muscles, not the…”
“A shockingly good book about the history of the greatest disease Man has ever known. The author tracks the history of cancer from when it was first identified in 4,500 BC through to the present day. The approach is holistic – the author examines cancer clinically, scientifically, politically,…”
“Thrilling story of a cholera outbreak in London in the 1850s, and the physician who tracked down the source. At the time, illness was thought to come from ‘bad air,’ but a physician named John Snow mapped the illnesses and determined that they were clustered around a water pump in Broad Street. No…”
“I enjoyed this article about the myth of water intake: You Don’t Need 8 Glasses Of Water A Day . This idea has been floating around for decades: you must drink more water – specifically eight glasses per day. This threshold appears to be a long-standing medical myth. It’s not even clear where it…”
“In any driving course, when learning how to recover from a skid, the instructor will always hammer the same thing into you: ‘Look where you want to go because you tend to go where you look.’ it’s good advice, and I can vouch that it works ( seriously ). The same thing is true of your self-image,…”
“This is a book about the start of the pandemic and how public health officers and departments responded to it. It’s sort of a sequel to The Fifth Risk , which was about how the Trump administration failed to staff critical government departments. I didn’t love it, largely because of Lewis’s writing…”
“Okay, it’s time to commit to my next fitness goal. Here it is – At the age of 40, I intend to pass the U.S. Army Ranger entrance exam. This is the physical fitness test you have to pass to be considered for Ranger School . (Keep in mind that this just means you might get to go to the training…”
“This is another nutrition book that claims it has discovered ‘the secret’ to the obesity epidemic. It goes like this – We don’t eat actual food anymore. We eat what was once food, but which has been broken down almost to a molecular level, combined with a bunch of other stuff, and reconstituted in…”
