Ultra-Processed People: The Science Behind Food That Isn’t Food
TLDR: “Obvious stuff, but a good reminder”
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Ultra-Processed People: The Science Behind Food That Isn’t Food
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
“This book could be boiled down to three words: ‘Eat more plants.’ That’s it. That’s the whole book. This is one of situations where someone has a small idea, and they just beat the hell out of it for 275 pages because they had to get to a trade hardcover length to get on the shelves at Barnes and…”
The Omnivore’s Dilemma: A Natural History of Four Meals
- Pages
- 450
- Author
- Michael Pollan
- Published
- 2006
- Date
- Tags
- food, environment, nutrition, cooking
“It’s…okay. It’s very, very drawn out. The author attempts to trace back the origins of his food. The first chapter is on corn, but interestingly he manages to trace food back to oil – the petroleum based fertilizers that everything grows from. The chapters on beef and chicken processing are…”
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
“This book is a meticulously researched dismantling of the commonly-held belief that dietary fat is bad, and we should try to limit it as much as possible. The author makes incendiary claims that the government and food industry, through patterns of incompetence and deception, has gotten us to…”