Articles for CrossFit Sioux Falls
I’ve been a member of CrossFit Sioux Falls for almost eight years, and a coach for almost five. In that capacity, I did some blogging on their site. I’ve archived all the posts here. In each article is a link to the original.
The posts below are presented in the order that I wrote them.
Two reasons: (1) less control and (2) greater intensity.
Some things are just hard, and pretending they’re easy makes them harder.
The journey is the point.
A introduction to all the reasons CrossFit works.
Women are some of the most ferocious athletes in any CrossFit gym.
We over-complicate fitness.
Stop over-thinking and just start following directions.
We spend too much time worrying about the big picture.
Maybe you don’t need to train harder, but rest harder.
Part of what makes CrossFit work is that we’re all struggling together.
The first step to getting better is to admit where you’re at.
What you do in the gym is the second battle. The first battle is getting there at all.
Thoughts on sugar addiction.
A meditation on the aging athlete, and how we define ourselves by numbers.
You can’t really “do” CrossFit, because it’s not a single thing.