I’ve been a member of CrossFit Sioux Falls for almost 12 years, and a coach for seven. In that capacity, I did some blogging on their site. I’ve archived all the posts here. In each article is a link to the original.
- Date
- May 14, 2018
- Words
- 1,403
You can’t really “do” CrossFit, because it’s not a single thing.
- Date
- August 16, 2017
- Words
- 1,538
A meditation on the aging athlete, and how we define ourselves by numbers.
- Date
- October 22, 2016
- Words
- 3,388
Thoughts on sugar addiction.
- Date
- November 16, 2015
- Words
- 1,463
What you do in the gym is the second battle. The first battle is getting there at all.
- Date
- October 26, 2015
- Words
- 1,290
The first step to getting better is to admit where you’re at.
- Date
- October 13, 2015
- Words
- 1,815
Part of what makes CrossFit work is that we’re all struggling together.
- Date
- October 6, 2015
- Words
- 1,053
Maybe you don’t need to train harder, but rest harder.
- Date
- July 25, 2015
- Words
- 1,558
We spend too much time worrying about the big picture.
- Date
- April 29, 2015
- Words
- 1,175
Stop over-thinking and just start following directions.
- Date
- February 5, 2015
- Words
- 1,209
We over-complicate fitness.
- Date
- January 14, 2015
- Words
- 1,239
Women are some of the most ferocious athletes in any CrossFit gym.
- Date
- October 10, 2014
- Words
- 1,500
The journey is the point.
- Date
- October 10, 2014
- Words
- 3,866
A introduction to all the reasons CrossFit works.
- Date
- July 12, 2014
- Words
- 1,258
Some things are just hard, and pretending they’re easy makes them harder.
- Date
- May 22, 2014
- Words
- 2,149
Two reasons: (1) less control and (2) greater intensity.