April 2, 2024 By Deane Barker • April 2, 2024 • 10-9-8-7-6-5-4-3-2-1 --- Burpee Box Jump Seated Strict Press (115#) Still nursing a back injury, so I did the strict press sitting down, which made it surprisingly harder. I started at 135#, but had to back off to 115#, because you just don’t have as much power. I think it’s because your ability to arch your back is reduced. The whole workout just murdered me. But it got done.