March 29, 2024 By Deane Barker • March 29, 2024 • 10x --- 25 Cal Assault Bike 100m Farmer's Carry (2 x 70#) Long, long workout. Probably took me 40 minutes. Solid, though – kept my heart rate up for a while. Postscript Added on April 14, 2024 Did this again but instead of the farmer’s carry, I held a 70# KB overhead and walked 100-feet with each arm (so, down and back with the left; then down and back with the right).