6x
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Max Effort Bench Press (#225)
Max Effort BikeErg until 5:00
This was a pretty simple one. I would do a set of bench, which would take about 50 seconds (the bench was 20-30 feet from the bike), then get on the bike to finish the round. I did this for 30 minutes today.
I got about five reps every round of bench after the first (in which I got, like, eight – I’m way off my peak, from before the shoulder injury).
All told, I got about 11,500m of bike, which is about right. I can get 15,000m in 30 minutes. With the bench, I effectively biked for 80% of that time, which is 12,000, so I’m in the ballpark.