6x
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15 Air Squats
10 Dumbbell Curls (each arm; 35#)
Max Effort BikeErg until 5:00 mark
Still nursing a bad shoulder. Trying to find some things to do with my arms, hence the dumbbells.
This one got spicy at the end. I would be on the bike at about the 90 second mark, giving me three-and-a-half minutes on the bike each round. I got 314 calories overall, so just over 50 per round.