5x
---
1,000m BikeErg
25 Sit-Ups
Simple one. I pushed the pace on the bike to sub-2:00, which is not blazing fast, but not loafing either. Sit-ups got surprisingly hard toward the later rounds.
5x
---
1,000m BikeErg
25 Sit-Ups
Simple one. I pushed the pace on the bike to sub-2:00, which is not blazing fast, but not loafing either. Sit-ups got surprisingly hard toward the later rounds.