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15 Cal Bike
15 Military Sit-Ups
I’m nursing a hurt shoulder, so I wanted to do something that didn’t involve my arms.
Not a great workout, I guess. It was just okay.
I’m trying to get to 59 military-style sit-ups, to score a theoretical “Excellent” on the Air Force physical fitness test. To do these, I anchor my feet under two dumbbells, bend my legs, and sit up with my arms crossed over my chest, fingers on the opposite shoulder.
It’s a short movement. Basically a crunch.