1:00 on / 1:00 off for 30 min
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Max Cal BikeErg
This was murder, honestly. I did it in Sarah Noble’s garage, and it was hot as hell.
Each round I got about 20 cals – exactly 300 total. I started to slip in the last third, down to 18 or 19 per round. But I went hard the last couple rounds and got back to an average of 20. They were a killer.
My goal was to keep the hourly cals above 1,200, which I did.