April 12, 2025

By Deane Barker • •
10-9-8-7-6-5-4-3-2-1
---
Power Snatch (95#)
Burpees Over the Bar
GHDs

I tried to move through this slow and steady. I don’t know about “steady,” but I was very slow, for sure.

I’ve fallen into such a rut with workouts, that anytime I go outside my “standard” workouts, I just tend to get wrecked.

But, it got done.

This is item #0 in a sequence of 247 items.

You can use your left/right arrow keys to navigate