March 23, 2025
5x
---
25 Cal Assault Bike
10 Push-ups
15 Sit-ups
Max Effort Banded Pull-ups
Recovering from a brutal cold. Good mover, but I coughed for hours afterwards.
5x
---
25 Cal Assault Bike
10 Push-ups
15 Sit-ups
Max Effort Banded Pull-ups
Recovering from a brutal cold. Good mover, but I coughed for hours afterwards.