October 10, 2024

By Deane Barker • •
10-9-8-7-6-5-4-3-2-1
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Row x 100m
Push Ups x 2

Last week I did 5,000m of rowing and 150 push ups, and complained that it was too many pushup for my middle-aged shoulders.

Well, this is 5,500m of rowing, and 110 pushups. The pushups were better, for sure. But the row killed me for whatever reason. I had a pretty brutal back workout four days ago, maybe that had something to do with it.

I would joke that I’m just making excuses, but no – something was really wrong here. I was pulling at about 2:45 pace at one point. No idea what happened.

Glad it’s over.

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